Tag Archives: spirit

Laughter yoga on Discovery Channel

http://youtu.be/ahhN3Ryw4O4  Check it out for yourself ~ laughter really is the best medicine. As a recreation therapist I included a laughter yoga class about once a week for seniors with complex care issues ~ not only did they look and … Continue reading

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Temple of Sacred Sound

http://www.templeofsacredsound.org/ This isn’t for everyone… but, if you like to chant and watch beautiful moving images then give this one a try. Its very soothing and relaxing (think… hot tub ~ lava lamp ~ soft music ~ stars ~ Ahhh). … Continue reading

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